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	<title>The Progressive Revolution</title>
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	<description>Initiatives to Take Health Care to a Whole New Level</description>
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		<title>Things to Know When Buying Prescription Drugs from Canada</title>
		<link>http://www.theprogressiverevolution.com/health-news/things-to-know-when-buying-prescription-drugs-from-canada/</link>
		<comments>http://www.theprogressiverevolution.com/health-news/things-to-know-when-buying-prescription-drugs-from-canada/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 15:17:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://www.theprogressiverevolution.com/?p=212</guid>
		<description><![CDATA[Many people are turning to]]></description>
			<content:encoded><![CDATA[<p>Many people are turning to <a href="http://www.canadadrugpharmacy.com>online pharmacies from Canada</a> when buying prescription medications. This can help you to save money on prescription drugs if you do not have insurance, or if your insurance costs are more than it would be to buy online. When buying prescription drugs from Canada, there are many things to consider. Three important factors to consider are:</p>
<p>1. Counterfeit potential- while the United States has many rules and regulations that ensure that you are getting the real prescription, when buying from another country, these regulations are not in place. There is a chance that this medication will not be from the same pharmaceutical company as it should be. There is also a chance that the medication may contain ingredients of substances that have not been tested for their safety. This could cause major health risks to the person ingesting the medication. To avoid these risks, it is important to find a legitimate pharmacy that has approval by selling the medications they do. It is also important to do some research and read previous customer&#8217;s reviews about the pharmacy. This should help you to determine if the pharmacy is legitimate.</p>
<p>2. Labeling and Language Differences- this can be another issue when ordering from an foreign pharmacy. There could be language differences depending on which part of the country the medication is coming from. It is very important to make sure that you understand all of the language differences to ensure that it is the same medication at the proper dosage for your needs. There may also be labeling differences in the packaging of the medication. Again, make sure to check that it is the proper medication at the right dose.</p>
<p>3. Risks of using while unsupervised- this is true for any medication whether it is from a foreign country or not. It is very important to be in touch with a medical professional to ensure that this is the right prescription for your needs and that there are no side effects or other interactions that may cause major health problems. It is never advised to take a medication that has not been prescribed by your doctor. Some online pharmacies will sell prescription medications without a prescription, but taking these medications may lead to life threatening results. </p>
<p>Ordering from a Canadian pharmacy can be a great way to save money and get the same medications, but it is important to ensure that the pharmacy is legitimate and safe before determining the right pharmacy for your needs. </p>
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		<title>How to lose weight after 50</title>
		<link>http://www.theprogressiverevolution.com/health-news/how-to-lose-weight-after-50/</link>
		<comments>http://www.theprogressiverevolution.com/health-news/how-to-lose-weight-after-50/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 13:09:42 +0000</pubDate>
		<dc:creator>jeanlam</dc:creator>
				<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://www.theprogressiverevolution.com/?p=209</guid>
		<description><![CDATA[People after 50 who are overweight or obese should start paying more attention to their health and find ways how to lose stubborn belly fat and achieve their goal of how to have a flat stomach. How to lose weight after 50? Now that’s a tricky one, but not impossible. For those looking forward to [...]]]></description>
			<content:encoded><![CDATA[<p>People after 50 who are overweight or obese should start paying more attention to their health and find ways <a href="http://www.body-building-resource.com/training-latest-article2.shtml">how to lose stubborn belly fat</a> and achieve their goal of <a href="http://www.body-building-resource.com/how-to-have-a-flat-stomach.shtml">how to have a flat stomach</a>.</p>
<p>How to lose weight after 50? Now that’s a tricky one, but not impossible. For those looking forward to losing weight in their 50s, it can come as a reassuring news that, 15 or 50, losing weight can be challenging. At 50, it might need a little extra effort from you. But if you are focused and determined to lose weight, there’s no stopping – you can and you will lose weight if you are ready to incorporate a few changes in your food habits and your lifestyle from now on.</p>
<p>Remember 2 things before you embark on your mission to lose weight in your 50s –</p>
<ul>
<li>Vigorous exercises need to be avoided, since your knee joints may not be as strong as before and your capacity to endure strenuous physical exercise is definitely on the lower side.</li>
<li>Try to include enjoyable activities in your weight loss regimen, shun sedentary lifestyle, and make healthier choices in food.</li>
</ul>
<p>Losing weight at 50 can be centered on 3 things-</p>
<p><em><span style="text-decoration: underline">Food</span></em></p>
<p>Eat right – the first and foremost mantra of weight loss at any age seems to be this. Experts are of the opinion that losing large chunks of weight is possible at any age by switching to healthier food options. You must stop gorging on junk food, pizzas, hamburgers and French Fries. Opt for simple home cooked meals rather and include a variety of veggies, lean meat, whole grains, fish and fruits in them. Choose food which is low in fat and high in essential nutrients. At 50, your metabolism has naturally slowed down and you cannot afford to be careless in your diet.</p>
<p><em><span style="text-decoration: underline">Exercise</span></em></p>
<p>Exercise regularly to keep your joints active and flexible. A combination of right exercises and food control can help you to lose as much as 20 pounds of weight in as less as 6 months. Your list of exercises can include walking, bicycling, light aerobics or swimming. Some other benefits that you are likely to gain with exercising –</p>
<ul>
<li>Natural elimination of aches and pains</li>
<li>Addition of lean muscle mass</li>
<li>Improved cardiovascular health</li>
<li>Improved energy levels, balance and poise</li>
</ul>
<p><em><span style="text-decoration: underline">Lifestyle changes</span></em></p>
<p>If you are really keen to know how to lose weight after 50 and follow them, make sure that you incorporate some lifestyle changes in your daily routine. Get enough sleep, meditate, inculcate self-control, shun alcohol, stay happy and learn to enjoy your blissful days.</p>
<p>Losing weight at 50 is possible – this has been proved and if you are ready to act in tune with the above tips, weight loss is guaranteed.</p>
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		<title>Pull ups Lose Belly Fat</title>
		<link>http://www.theprogressiverevolution.com/mens-health/pull-ups-lose-belly-fat/</link>
		<comments>http://www.theprogressiverevolution.com/mens-health/pull-ups-lose-belly-fat/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 08:28:16 +0000</pubDate>
		<dc:creator>jeanlam</dc:creator>
				<category><![CDATA[Men's Health]]></category>

		<guid isPermaLink="false">http://www.theprogressiverevolution.com/?p=206</guid>
		<description><![CDATA[Pull ups are one of the most difficult exercises to perform. If you are just getting started, you’ll have a hard time doing only one. They are primarily a powerful back exercise but also solicit other muscle groups like biceps, rear deltoids and forearms. As a result, pull ups are known as compound exercises since [...]]]></description>
			<content:encoded><![CDATA[<p>Pull ups are one of the most difficult exercises to perform. If you are just getting started, you’ll have a hard time doing only one. They are primarily a powerful back exercise but also solicit other muscle groups like biceps, rear deltoids and forearms. As a result, pull ups are known as <a href="http://www.body-building-resource.com/bb37.shtml">compound exercises</a> since they involve several muscle groups at once in a single movement. The military like doing pull ups and it’s part of their daily training routine.</p>
<p>Pull ups can build immense strength once you master it and can pump many repeats. Since it’s a bodyweight exercise, you need to lift your entire body with your arms and it’s not a cakewalk. It requires strength in your arms. Imagine you weigh 200 pounds and you need to lift your entire bodyweight till your chin reaches the bar. That’s indeed a great effort.</p>
<p>There are two popular variations of  pull ups. You can perform them either wide-grip or close-grip with palms facing forward. The major difference is mostly working on your upper lats for the former and the lower lats for the latter. If you are doing them palms facing you, now it becomes chin ups rather.</p>
<p>Pull ups are mostly used for building muscles but some people have often wondered whether they are also effective in their quest for eliminating belly fat and <a href="http://www.body-building-resource.com/stubborn-abdominal-visceral-fat.shtml">how to lose visceral fat</a>. The truth is pull ups can aid people who are trying to get rid of belly fat and lose weight but they should not be the only way to proceed. Perform your usual cardio workout and incorporate pull ups gradually with time. Like mentioned earlier, they are grueling to execute initially and even worst if you are overweight or obese. You should do some bicep curls and also perform negative pull ups which are mostly controlling the lowering of your body from the bar. All these are done to build strength in your arms which will help you in your pull ups.</p>
<p>Since pull ups are an effective muscle builder, they will benefit your body’s metabolism and stimulate fat burning. The key to make pull ups work for weight loss is to perform high intensity pull ups. Don’t just settle for 3-5 pull ups and your workout is over. Instead work your way up to several sets say 3-5 sets of 6-10 repeats with 45 seconds rest in between. If you can reach that level, you’ll feel your entire body exhausted and in sweat just like any other compound exercise would make you feel. Last but not least, you need to have a proper diet and nutrition in place to give you the vital nutrients and energy required to perform pull ups.</p>
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		<title>Weight Loss and Smoking Cigarettes</title>
		<link>http://www.theprogressiverevolution.com/smoking/weight-loss-and-smoking-cigarettes/</link>
		<comments>http://www.theprogressiverevolution.com/smoking/weight-loss-and-smoking-cigarettes/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 19:19:13 +0000</pubDate>
		<dc:creator>jeanlam</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Smoking]]></category>

		<guid isPermaLink="false">http://www.theprogressiverevolution.com/?p=201</guid>
		<description><![CDATA[Many people in the world are addicted to smoking cigarettes for many reasons. Cigarettes make some people feel relaxed after a stressful day at work or some people use them as a means to forget their problems just the same as with alcohol. In other cases, adolescents fall into smoking due to peer group pressure. [...]]]></description>
			<content:encoded><![CDATA[<p>Many people in the world are addicted to smoking cigarettes for many reasons. Cigarettes make some people feel relaxed after a stressful day at work or some people use them as a means to forget their problems just the same as with alcohol. In other cases, adolescents fall into smoking due to peer group pressure.</p>
<p>Actually many people who smoke cigarettes and who quit afterwards tend to gain weight. And this is why you often hear weight loss associated with smoking cigarettes. It’s not that smoking makes you gain weight as there is no correlation but its mostly that you get overweight or obese after quitting smoking. Here are a few reasons why this can happen:</p>
<p>(1) When people smoke, their metabolism rate tends to increase. Your metabolism is the process at which your body burns calories to provide energy. The faster it goes, the better the fat burning activity so this results in overall fat loss and eventually weight loss. So after quitting smoking, your metabolism normal rate will generally decrease a bit.</p>
<p>(2) People who have given up smoking have a tendency to eat more food as a substitute for smoking. So to compensate the latter, they are inclined to overindulge in snacks.</p>
<p>(3) Quitting smoking makes people prone to eating much more food as food tastes better.</p>
<p>If you want to discover <a href="http://www.burncaloriesforlife.com/">how to lose weight</a> after you quit smoking, be sure to follow a diet rich in fresh fruits and vegetables, lean meats, healthy fats instead of eating junk food to alleviate your hunger. Just eat nutritious and filling foods to keep hunger pangs at bay, hence there is no need to snack. Also, follow a regular exercise routine like for instance <a href="http://www.body-building-resource.com/">body building</a> 3-4 times per week. By eating fat-burning and muscle-building foods, your metabolism will speed up again and so will your weight loss.</p>
<p>Quitting smoking will not only help you fight off the pounds but it can decrease your risk of various types of cancers like lung, kidney, bladder, throat, mouth, esophagus, pancreas and even coronary heart diseases.</p>
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		<title>Hair Transplant for Hair Loss</title>
		<link>http://www.theprogressiverevolution.com/featured/hair-transplant-for-hair-loss/</link>
		<comments>http://www.theprogressiverevolution.com/featured/hair-transplant-for-hair-loss/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 07:20:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Make Over]]></category>

		<guid isPermaLink="false">http://www.theprogressiverevolution.com/?p=119</guid>
		<description><![CDATA[Baldness is one of the things people hate to deal with. Unfortunately, not everyone is lucky enough to escape this problem. For those unfortunate people, baldness would eventually hit them as they age with their scalps reacting to extraneous factors. To some, becoming bald is an unavoidable event. However, those who are destined to end [...]]]></description>
			<content:encoded><![CDATA[<p>Baldness is one of the things people hate to deal with. Unfortunately, not everyone is lucky enough to escape this problem.  For those unfortunate people, baldness would eventually hit them as they age with their scalps reacting to extraneous factors. To some, becoming bald is an unavoidable event. However, those who are destined to end up being bald can now choose to avoid their inevitable fate. Thanks to modern technology and the gifts of science, a <a href="http://hairtransplantuk.org ">hair transplant</a> can now be done to revive bring back your lost hair and once again bring them back to life.</p>
<p>For those who are still unaware about it, baldness occurs when the hair in an individual&#8217;s head partially or fully disappears. It is triggered by aging, genetics, and the hormonal levels in one&#8217;s body. It may also be a side-effect of medical treatments such as chemotherapy. Excessive hair styling procedures may also cause hair loss. Too much shampooing, blow drying, and other chemical-based hair treatments could lead to baldness for some people. Both men and women may suffer from baldness. Stress and depression could also be a cause of baldness.</p>
<p>Baldness has several categories or classification. These classifications are generally based on the type of baldness, the affected area, and gender. For instance, male pattern baldness and female pattern baldness are generally not caused by the same factors. However, both can be solved by hair transplant procedures.</p>
<p>Those who are suffering from androgenetic alopecia or male pattern baldness could take advantage of hair transplant. This procedure is done when medical hair restoration is not suitable or offers no improvement. If you have significant and clear areas or patterns of baldness on the crown of your head but have healthy hair growth on the sides and back, then you are most likely qualified to get a transplant. The transplant surgery procedure is done by extracting hair from the back or side of the head, or both. The extracted hair will then be transplanted to the bald areas.</p>
<p><a href="http://hairtransplantuk.org/hair-transplant-cost/ ">Hair transplant cost</a> in the USA averages from $3,000 to $10,000. For more serious cases, its cost can even go as high as $15,000. However, the cost of hair transplants varies from person to person due to the uniqueness of the cases and conditions. Basically, hair transplant costs in the USA are determined by the size of the transplant and not on the number of follicle units that need to be transplanted.</p>
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		<title>Story: Emilie Gossiaux&#8217;s Fight to Recover from a Brain Injury</title>
		<link>http://www.theprogressiverevolution.com/story/story-emilie-gossiauxs-fight-to-recover-from-a-brain-injury/</link>
		<comments>http://www.theprogressiverevolution.com/story/story-emilie-gossiauxs-fight-to-recover-from-a-brain-injury/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 21:36:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Story]]></category>

		<guid isPermaLink="false">http://www.theprogressiverevolution.com/?p=29</guid>
		<description><![CDATA[From the rehabilitation center in New York, Emilie Gossiaux has been preparing the woman&#8217;s subsequent art task, that she will most likely never see. She is thinking it will include constructing a chair from wooden and then addressing it within various colored clay to show it right into a completely different shape. &#8220;I&#8217;ve already been [...]]]></description>
			<content:encoded><![CDATA[<p>From the rehabilitation center in New York, Emilie Gossiaux has been preparing the woman&#8217;s subsequent art task, that she will most likely never see. She is thinking it will include constructing a chair from wooden and then addressing it within various colored clay to show it right into a completely different shape.</p>
<p>&#8220;I&#8217;ve already been thinking the easiest method to jobs are to utilize my personal hands,Inch said Gossiaux, who lost the woman&#8217;s vision following being hit by a good 18-wheeler upon October Eight. Due to the incident, she had a stroke and a distressing brain injury; the woman&#8217;s leg, head as well as hips were fractured.</p>
<p>As U.Utes. Rep. Gabrielle Giffords begins the woman&#8217;s journey to start rehabilitation within Houston on Fri, this particular aspiring designer is actually checking out associated with her very own inpatient recovery program.</p>
<p>Although Giffords&#8217; mind injury results from a topic wound, Gossiaux&#8217;s boyfriend, Alan Lundgard, sees numerous parallels between your ladies within their initial stages after damage, including responsiveness to touch. As well as like Giffords, Gossiaux is encompassed by individuals who care about her. Lundgard has invested virtually every evening together with her.</p>
<p>&#8220;It&#8217;s which loved ones link, that loved ones love, that family support &#8212; they have all said, all the healthcare employees possess stated &#8212; that actually promotes the actual recovery and the rehab, which is really unpleasant and incredibly difficult,Inch Emilie&#8217;s mother, Susan Gossiaux, said.</p>
<p>Read Susan&#8217;s iReport distribution</p>
<p>However Gossiaux almost did not make it to rehabilitation. Doctors told the family that your woman was not eligible because your woman couldn&#8217;t adhere to instructions; she would have to go to a nursing home. Her pupils didn&#8217;t may actually react to visible stimuli, and she have been hearing-impaired since kindergarten.</p>
<p>Lundgard, although, didn&#8217;t quit. He proceeded to go online and investigated how Helen Keller&#8217;s teacher communicated with her: by spelling about the hand along with one finger. And that he didn&#8217;t expect a response when he attempted this method to write away &#8220;I love you.&#8221;</p>
<p>&#8220;And your woman stated, &#8216;Oh, I love you, too; thanks,A Inch Lundgard appreciated.</p>
<p>Once your woman was handed a cochlear augmentation, Gossiaux&#8217;s personality arrived rushing back, Lundgard said. She&#8217;s been in rehabilitation since late The fall of and it is scheduled to become released Friday, her mother said. She&#8217;ll continue rehab inside a New York outpatient capability, including therapy for visible impairment.</p>
<p>Exactly what rehabilitation will</p>
<p>The first objective for patients that arrived at rehabilitation with regard to brain injury is to establish a far more regular routine than in the actual ICU, said Doctor. Rich Riggs, chairman of the Department associated with Physical Medication and Rehabilitation from Cedars-Sinai Clinic within La. Employees assists sufferers get into a normal design associated with resting, getting, bowel as well as vesica elimination, foods, outfitting, bathing and other cleanliness</p>
<p>Patients are usually scored upon Eighteen guidelines measuring intellectual as well as physical abilities, and depending on that, particular counselors put together the 24-hour program. Goals can sometimes include hand motion, communication as well as swallowing.</p>
<p>The objectives are pursued through particular types of treatments, such as physical, occupational and talk.</p>
<p>Within physical therapy, a typical starting point is sitting. When the patient has the capacity to assistance his / her personal trunk and body pounds while seated, the individual and therapists focus on shifting in the bed to some chair or even bathroom. If this can be achieved pretty individually, the next step is strolling with assistance.</p>
<p>&#8220;Any brain damage individual might have stability difficulties, control difficulties; you could possess engine planning difficulties; there is a entire host associated with things we would search for,&#8221; Riggs stated.</p>
<p>Occupational treatment, however, focuses on upper arm or leg activities. The actual therapist will appear at the way the individual is doing with bathing, dressing along with other self-care activities, said Dr. Jeffrey Palmer, overseer from the Department of Bodily Medicine as well as Rehab at Johns Hopkins University. This treatment additionally deals with higher-level capabilities for example controlling finances or being able to help to make alter.</p>
<p>Speech-language pathologists help sufferers with their ability to study, create as well as talk, and usually make sure that fundamental needs can be met. Otherwise in a position to speak, the individual might be able to convey needs by directed to some image board, Riggs stated. Exactly the same therapists also focus on the patient&#8217;s ability to consume, as it involves the exact same areas of the body because speaking.</p>
<p>During it</p>
<p>The experience is extremely person, plus some patients convey more trouble than other people. Rehab isn&#8217;t necessarily unpleasant, however , many people express aggravation about not being able to perform what they want to do, Palmer stated. Many of the true for individuals who can&#8217;t speak however know precisely what they want to express.</p>
<p>Depending on the way the patient is hurt, there might be tightness and loss of versatility and pain involved with regaining the actual power to stand, for example.</p>
<p>Much of the physiotherapy had been unpleasant with regard to Gossiaux. The inability to flex the woman&#8217;s lower-leg was physically demanding, Lundgard stated, and the break jutting into her muscle triggered a great deal of pain.</p>
<p>Fifty percent the struggle has been her visible deficit. The frustration of not being able to observe compounded the problem associated with fundamental tasks such as tying shoes, which could consider 10 minutes, Lundgard said.</p>
<p>Gossiaux was speaking as well as swallowing nicely currently, therefore part of her therapy centered on enhancing abstract reasoning through logic vague ideas along with other problems, Lundgard said.</p>
<p>The actual stroke impacted her correct side, however she&#8217;s arriving along within enhancing the woman&#8217;s dexterity and strength, her mom stated. When Gossiaux began walking a week ago, your woman &#8220;wanted to operate,Inch and the bodily counselor needed to tell her in order to slow down.</p>
<p>&#8220;I did not desire to be right here. I just took it home, but now I believe I&#8217;m going to skip all the people that I&#8217;ve caused to date,&#8221; Gossiaux said.</p>
<p>She has some weakness within working storage, but her mother states the woman&#8217;s doctor suggests which your woman return to her college, Cooper Marriage, and that she&#8217;ll continue to improve within the next year. The young designer is likely to learn Braille and also to try the woman&#8217;s hands at overall performance artwork and songs.</p>
<p>Exactly what recovery is possible</p>
<p>The 08 study in the diary Archives of Physical Medicine and Rehabilitation discovered that patients that survive severe penetrating mind injuries &#8212; for example, Giffords &#8212; are apt to have comparable final results because those who have engine vehicle-related mind injuries. The biggest improvement is incorporated in the first year following damage, the study discovered, and getting back into the city should be expected.</p>
<p>However even just in what exactly are deemed complete, profitable recoveries, patients can have problems with memory and integrating a lot of toys at once. Which final 5% in order to 10% of intellectual as well as executive perform can be difficult to recuperate, and specialists have not determined the proper way to help sufferers recover that level associated with digesting, Riggs said.</p>
<p>&#8220;I find not many people with a really severe mind damage or even penetrating injury that would state that they are totally normal and get to exactly where they were prior to,&#8221; Riggs stated. &#8220;There will be some degree associated with difference that they can put their hand upon, regardless of whether you are able to or otherwise.&#8221;</p>
<p>Within Gossiaux&#8217;s case, Lundgard states which she&#8217;s &#8220;100% totally herself&#8221; and that the woman&#8217;s talk is identical. In fact, since your woman conveys just through speaking and listening, she&#8217;s shed the woman&#8217;s prior shyness and tranquility she would developed due to the woman&#8217;s listening to disability.</p>
<p>&#8220;I feel like I know her better now than Used to do before the event,Inch Lundgard said. &#8220;She&#8217;s opening himself up to the world.Inch</p>
<p>In the last couple of months, Gossiaux appreciated the &#8220;amazing&#8221; support of the woman&#8217;s family, sweetheart and buddies who have stayed by her aspect, the ones all over the world who&#8217;ve read about her online and send their contributions as well as hopes.</p>
<p>&#8220;I&#8217;ve had so many people e-mailing me about how I&#8217;ve influenced these phones fulfill their own problems in life,Inch she said.</p>
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		<title>The Importance of Calcium and Vitamin D</title>
		<link>http://www.theprogressiverevolution.com/health-news/the-importance-of-calcium-and-vitamin-d/</link>
		<comments>http://www.theprogressiverevolution.com/health-news/the-importance-of-calcium-and-vitamin-d/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 20:53:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://www.theprogressiverevolution.com/?p=26</guid>
		<description><![CDATA[The brand new every day strategies for calcium supplement as well as vitamin D, issued in The fall of through the Start of drugs, have left many people wondering whether or not they are getting sufficient, or maybe an excessive amount of, in their diet programs and dietary supplements. The institute’s professional committee, including bone [...]]]></description>
			<content:encoded><![CDATA[<p>The brand new every day strategies for calcium supplement as well as vitamin D, issued in The fall of through the Start of drugs, have left many people wondering whether or not they are getting sufficient, or maybe an excessive amount of, in their diet programs and dietary supplements.</p>
<p>The institute’s professional committee, including bone professionals, concluded that most people don’t need supplements of these crucial nutrition as well as cautioned of significant health risks in the higher doses some now take &#8212; such as kidney stones as well as cardiovascular disease linked to supplements, and the very falls as well as cracks that supplement D is supposed to protect against.</p>
<p>For bone wellness, vitamin Deb and calcium supplement work together, since the vitamin must be gift for calcium to be soaked up in the digestive system. However that, if anybody, needs dietary supplements &#8212; and just how much? Are you able to get enough through meals normally full of these types of nutrition or fortified with them?</p>
<p>They are important queries, given the constant increase in life span and the currently crisis levels of osteoporosis as well as fractures amongst old Americans, both men and women. (Women are especially susceptible, simply because estrogen reduction from the menopause may cause the precipitous decrease in bone strength and density.)</p>
<p>The answers depend on 3 things, not to mention which experts you happen to ask: the foods as well as beverages you regularly consume, your individual and family history of brittle bones, as well as habits that influence bone fragments wellness.</p>
<p>Dr. Robert P. Heaney, the bone fragments professional from Creighton College within Omaha hold&#8217;em, maintains which “at minimum one-third of all osteoporotic fractures possess a nutritional foundation.”</p>
<p>What you consume as well as consume, through years as a child on, is critical towards the amount of calcium supplement in your bones. Dairy meals, particularly whole milk, yogurt and cheese, would be the primary sources of calcium supplement within the American diet plan, and consumption of whole milk continues to be slipping steadily for decades, particularly in teenage years, whenever the majority of bone fragments improvement happens. A British study concluded that frequent whole milk usage before grow older 25 was an important determinant associated with bone strength amongst middle-aged and seniors ladies.</p>
<p>Other meals are not nearly because full of absorbable calcium supplement, or the amounts normally eaten do not come close to the calcium content material associated with dairy products: 300 milligrams inside a glass of whole milk, 400 milligrams in eight ounces of natural yogurt.</p>
<p>Sardines as well as processed fish eaten with the bone fragments are great sources, as well as almonds really are a fair supply if you eat an adequate amount of all of them. And calcium-fortified foods like orange fruit juice, soya whole milk, breakfast cereal products and tofu are now accessible.</p>
<p>An excessive amount of a Good Thing</p>
<p>But some additional appealing foods are challenging, a minimum of with regards to calcium supplement: you’d need to consume so much broccoli to strategy the level within whole milk that it could end up being poisonous to your thyroid gland. Additional veggies along with calcium, such as spinach, collards, him and coffee beans, include oxalates that block calcium assimilation.</p>
<p>For every day calcium supplement consumption, the institute now suggests 1,Thousand milligrams for children Four to eight, women and men Nineteen to 50, and males Fifty-one to 70; 1,Three hundred milligrams for children Nine in order to 18; as well as 1,Two hundred milligrams for women 51 as well as old and males 71 and older. The upper restrict associated with security, the actual institute said, is actually 2,000 milligrams a day for men and women more than Fifty-one.</p>
<p>Therefore, if you are a postmenopausal lady that typically uses only one or two portions a day of dairy, you may be hard offer obtain One,Two hundred mg of calcium from the rest of your diet if you don&#8217;t have a health supplement. Doctor. Ethel Siris, overseer of the osteoporosis clinic from Columbia College Clinic in New York, said such women could benefit from the supplement of calcium supplement carbonate (Six hundred milligrams a day) or calcium supplement citrate (500 milligrams each day).</p>
<p>Be sure to browse the item content label very carefully &#8211; a typical “serving” is two tablets. Calcium carbonate should be taken with meals to assure absorption, but calcium citrate could be taken at any time and may cause less bloating.</p>
<p>Most calcium supplements now also contain supplement Deb (generally as cholecalciferol, or D3), delivering regarding 250 in order to Three hundred worldwide units by 50 percent tablets. The actual Start of drugs recommends Six hundred units each day for everybody through age 1 to 70 and Eight hundred models for males and some women 71 and older, having a safe upper limit for everyone over the age of 9 of four,000 units.</p>
<p>Vitamin D offers one edge on calcium supplement: It is fat-soluble and may be stored in your body later. However obtaining enough could be difficult.</p>
<p>Your body gets most of its vitamin Deb not really from diet however through skin subjected to the actual ultraviolet W radiation in sunshine. Unprotected pores and skin about the arms and legs may need about 15 minutes associated with sun exposure each day within spring, summer as well as drop to make enough of the supplement.</p>
<p>Unfortunately, this particular production is effectively obstructed if you follow current advice to avoid cancer of the skin and facial lines by always addressing upward or even utilizing plenty of sun block. Utilized properly, sunscreens by having an SPF associated with 8 or higher totally block UVB the radiation and prevent functionality of vitamin Deb.</p>
<p>Also, those who are dark-skinned or housebound or that reside in much north latitudes might neglect to make sufficient supplement D. And as individuals age, their health tend to be less in a position to convert the actual vitamin to the hormone that&#8217;s it&#8217;s biologically active form.</p>
<p>Whole milk is actually prepared with vitamin D in a level of 400 units per quart, plus some yogurts have it too (look into the label). Many breakfast every day cereal products are also now fortified. The only normally rich nutritional sources are greasy use the sea such as salmon as well as mackerel, egg yolks, lean meats as well as fish lean meats oil.</p>
<p>Testing and looking after</p>
<p>An increasing number of doctors now regularly check supplement Deb amounts within the blood of their female sufferers, and when it is below 30 nanograms for each milliliter, may recommend they take a health supplement. The actual Start of Medicine keeps that a level of 20 nanograms is sufficient, but additional experts say it should be greater to assure maximum calcium supplement absorption and bone wellness.</p>
<p>The point is, if you don&#8217;t are a year-round sunlight worshiper, a regular health supplement associated with calcium supplement with D, or even a separate supplement of 1,Thousand units of D, will probably help you stay well beneath the institute’s higher secure restrict. Based on current evidence, unless you possess a serious deficiency requiring short-term megadoses to correct, there is no cause to visit any kind of greater.</p>
<p>At the same time, you’d be advised to get adequate weight-bearing physical exercise and steer clear of a number of bone-robbing routines: smoking; eating a lot of high sodium foods; drinking a lot more than 2 alcohol beverages each day; consuming more than the caffeine same as two glasses of coffee a day (about 300 mg); as well as consuming too little protein. As for sodas, Doctor. Siris advises a daily restrict associated with two 12-ounce containers, as well as she’d prefer that soda pop be just an occasional deal with.</p>
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		<title>The Top 10 Health Threats for Men</title>
		<link>http://www.theprogressiverevolution.com/mens-health/the-top-10-health-threats-for-men/</link>
		<comments>http://www.theprogressiverevolution.com/mens-health/the-top-10-health-threats-for-men/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 19:45:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Men's Health]]></category>

		<guid isPermaLink="false">http://www.theprogressiverevolution.com/?p=18</guid>
		<description><![CDATA[Fundamental essentials worst from the most detrimental &#8212; the actual 10 largest illnesses for men. Each and every man needs to understand what he&#8217;s facing. The good news? Many are avoidable. Heart Attack and Cardiac event in males You&#8217;ve noticed the actual terms a million occasions. But do you really know the difference between a [...]]]></description>
			<content:encoded><![CDATA[<p>Fundamental essentials worst from the most detrimental &#8212; the actual 10 largest illnesses for men. Each and every man needs to understand what he&#8217;s facing. The good news? Many are avoidable.</p>
<p><strong>Heart Attack and Cardiac event in males</strong></p>
<p>You&#8217;ve noticed the actual terms a million occasions. But do you really know the difference between a heart attack and cardiac event? Here&#8217;s what each and every man must understand.</p>
<p><strong>High Blood Pressure in males</strong></p>
<p>Many men contain it for a long time and do not know it, whilst high blood pressure silently damages their arteries. Here is how to make sure you aren&#8217;t one of them.</p>
<p><strong>High Cholesterol in Men</strong></p>
<p>With the way men like to eat, the risk of high cholesterol levels begins as soon as the Twenties as well as retains going up. Find out how to stand above it.</p>
<p><strong>Cerebral vascular accidents in Men</strong></p>
<p>They are your fourth leading reason for passing away in males, but many guys cannot name 1 stroke symptom. Here&#8217;s how you can identify and prevent all of them.</p>
<p><strong>Diabetic issues in Men</strong></p>
<p>Diabetes is on the rise. Don&#8217;t be part of the crisis. Read about concerning the reasons for diabetic issues and the way to prevent this.</p>
<p><strong>Lung Cancer in Men</strong></p>
<p>Will still be the leader within most cancers deaths, and several young men continue to smoke cigarettes. But lung cancer is also one of the most avoidable cancer.</p>
<p><strong>Colorectal Cancer in Men</strong></p>
<p>The bad news: It is the second top cause of most cancers fatalities in men. The good news: It&#8217;s often preventable &#8212; as well as males may benefit from previously testing than women.</p>
<p><strong>Prostate Disease</strong></p>
<p>What is this troublesome human gland, the actual prostate gland? How frequently do you need the actual dreaded rectal examination? Here&#8217;s a look at prostate gland health issues: prostatitis, BPH, and cancer.</p>
<p><strong>Testicular Illness</strong></p>
<p>It&#8217;s the most common cause of cancer within young men &#8212; and usually treatable. Get the details on testicular cancer along with other testicular diseases.</p>
<p><strong>Depression in Men</strong></p>
<p>Depression in males is serious; suicide may be the eighth most common reason for passing away in men. And because we may display different symptoms compared to ladies, it often will go without treatment. Here&#8217;s what you need to know.</p>
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		<title>Fluoride in Drinking Water to Be Reduced in USA</title>
		<link>http://www.theprogressiverevolution.com/health-policies/fluoride-in-drinking-water-to-be-reduced-in-usa/</link>
		<comments>http://www.theprogressiverevolution.com/health-policies/fluoride-in-drinking-water-to-be-reduced-in-usa/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 18:58:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Health Policies]]></category>

		<guid isPermaLink="false">http://www.theprogressiverevolution.com/?p=15</guid>
		<description><![CDATA[The suggested degree of fluoride within US drinking water supplies ought to be decreased to prevent dental care problems, according to a joint statement today through authorities from the Division of Health and Human Services (HHS) and also the Epa (Environmental protection agency). The HHS is actually suggesting that water supplies contain 0.7 mg of [...]]]></description>
			<content:encoded><![CDATA[<p>The suggested degree of fluoride within US drinking water supplies ought to be decreased to prevent dental care problems, according to a joint statement today through authorities from the Division of Health and Human Services (HHS) and also the Epa (Environmental protection agency).</p>
<p>The HHS is actually suggesting that water supplies contain 0.7 mg of fluoride per litre associated with drinking water, replacing the present recommended selection of Zero.7 to at least one.Two milligrams.</p>
<p>That suggestion will not go into effect immediately. It will likely be released within the Government Sign-up, followed by a time of comment in the public yet others for Thirty days.</p>
<p>The actual HHS recommendation is available in the actual wake up of data discovering that extra fluoride usage throughout the tooth-forming years in children age 8 as well as more youthful may lead to dental care fluorosis, an ailment by which tooth may become streaked or spotty because of extra fluoride.<br />
Fluorosis Instances</p>
<p>The suggestion is a suggested recommendation, states J. Nadine Gracia, MD, main medical official at work of the assistant assistant for health from HHS. &#8220;These recommendations are non-reflex recommendations and also the decisions [about drinking water fluoridation] are created through condition as well as nearby municipalities,Inch she informs WebMD.</p>
<p>&#8220;What we are proposing is dependant on probably the most current technology,&#8221; Gracia says. She estimations a final recommendation might be issued by spring of Next year.</p>
<p>Meanwhile, there&#8217;s no cause to stress, states Matthew Messina, DDS, the Cleveland dentist as well as spokesman for the Ada.</p>
<p>&#8221;Fluorosis in the most severe form [involves] tooth teeth enamel increasingly opaque, so teeth appear splotchy,&#8221; he or she informs WebMD. &#8220;The great majority associated with fluorosis instances tend to be moderate or reasonable and you&#8217;re simply not really going to see it unless you really are a dentist.Inch</p>
<p>Within the serious type, that is rare, based on HHS, there might be staining as well as pitting from the teeth surface.</p>
<p>The brand new HHS suggestion, Messina says, is sensible simply because recently the population has got much more fluoride through additional sources, such as tooth paste and mouthwashes.</p>
<p>Meanwhile, researchers at the Environmental Working Group applaud the brand new suggestion however call it past due. &#8220;It marks the national belated acknowledgement that lots of Americans are at danger from excess fluoride within drinking water and other sources,Inch Jane Houlihan, EWG&#8217;s senior vice president for research, told reporters during a telephone briefing.</p>
<p>Fluoridation was launched into Ough.S. h2o supplies in 1945. Through 2008, 64% of the U.S. populace had access to community drinking water fluoridation, says the actual HHS.</p>
<p>However fluoride has become found not only in toothpaste as well as h2o, according to HHS, but also in mouth area rinses, doctor prescribed fluoride dietary supplements, and fluoride treatments utilized in dental care offices. It&#8217;s found in infant formulations prepared along with fluoridated water as well as in additional beverages.</p>
<p>But fluoride toothpaste together with fluoride within h2o do should have most of the credit for the decline within cavities within recent decades in the U.Utes., HHS officials emphasize.</p>
<p>Since the fluoride intake has grown, nevertheless, therefore has got the quantity of kids with dental fluorosis.</p>
<p>Based on the HHS, national surveys conducted from 2000 to 2004 show a good upswing within the prevalence of the situation, even though mostly within really mild or even moderate types.</p>
<p>The problem is discovered more within more youthful people compared to seniors, with about 41% of teenagers grow older 12 to fifteen affected, the actual studies found.</p>
<p>The effects of extra fluoride aren&#8217;t only a dental care concern, states Houlihan.</p>
<p>A few data claim that excess fluoride can also be related to skeletal bone harm, she states, and perhaps hormone disruption. &#8220;It has additionally been deemed an rising neurotoxin.&#8221;</p>
<p>Consequently, your woman indicates the entire loved ones, not just those with children, might want to assess their own fluoride publicity.<br />
How to Decrease Fluoride Publicity</p>
<p>So what can those who wish to decrease fluoride exposure right now do?</p>
<p>&#8220;Bottled water is not the answer,Inch Houlihan states. &#8220;It frequently additionally contains fluoride.Inch (If it&#8217;s not listed on the content label, you can call the maker and ask what are the degree is.)</p>
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		<title>Atul Gawande&#8217;s Plans for a Health Care Revolution</title>
		<link>http://www.theprogressiverevolution.com/technology/atul-gawandes-plans-for-a-health-care-revolution/</link>
		<comments>http://www.theprogressiverevolution.com/technology/atul-gawandes-plans-for-a-health-care-revolution/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 17:39:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://www.theprogressiverevolution.com/?p=3</guid>
		<description><![CDATA[The Harvard University teachers member, as well as health policy agent Atul Gawande told the actual President&#8217;s Council associated with Advisors upon Science (PCAST) these days which checklists could help enhance the high quality of health care minimizing costs. PCAST members seemed enamored using the idea of standardizing treatment as well as procedures, as well [...]]]></description>
			<content:encoded><![CDATA[<p>The<em> Harvard </em>University<em> </em>teachers<em> </em>member<em>, </em>as  well as<em> </em>health<em> </em>policy<em> </em>agent<em> Atul Gawande </em>told<em> </em>the  actual<em> President&#8217;s </em>Council<em> </em>associated  with<em> </em>Advisors<em> </em>upon<em> </em>Science<em> (PCAST) </em>these  days<em> </em>which<em> </em>checklists<em> </em>could  help<em> </em>enhance  the<em> </em>high  quality<em> </em>of<em> </em>health  care<em> </em>minimizing<em> </em>costs<em>.  PCAST </em>members<em> </em>seemed<em> enamored </em>using  the<em> </em>idea  of<em> standardizing </em>treatment<em> </em>as  well as<em> </em>procedures<em>, </em>as  well as<em> </em>talked  about<em> </em>how  to<em> </em>enhance  the<em> </em>academic<em> </em>standing<em> </em>of  those<em> </em>employed  in<em> </em>the  field<em>. </em>But<em> </em>another<em> PCAST member-Google </em>Boss<em> Eric Schmidt-saw </em>what<em> Gawande </em>was<em> </em>offering<em> </em>like  a<em> </em>possibly<em> </em>lucrative<em> </em>brand  new<em> </em>marketplace  for<em> </em>google<em> </em>large<em>.</p>
<p></em>Here&#8217;s<em> Schmidt&#8217;s </em>dream  of<em> </em>such  a<em> </em>trip  to<em> </em>the  doctor<em> </em>may  be like<em> </em>in<em> 2015. </em>This<em> </em>came<em> </em>throughout  a<em> question-and-answer </em>session<em> </em>following<em> Gawande&#8217;s 15-minute </em>demonstration<em>, </em>sucked  from<em> </em>their<em> </em>brand  new<em> </em>book<em>, </em>The<em> </em>Checklist<em> Manifesto: </em>How  to Get<em> </em>Points<em> </em>Correct<em>. </em>You  are able to<em> </em>assess<em> </em>for  yourself<em> </em>be  it<em> </em>sensible<em> </em>or<em> </em>frightening<em>.</p>
<p>&#8220;My </em>query<em> </em>has  to do with<em> </em>the<em> </em>type  of<em> </em>health  care<em> </em>that<em> </em>we&#8217;ll<em> </em>be<em> </em>facing<em> </em>in  5<em> </em>or<em> </em>10  years<em>,</em>Inch<em> Schmidt </em>began<em>.  &#8220;It&#8217;s </em>fairly<em> </em>obvious<em> </em>that<em> </em>we  will<em> </em>have<em> </em>customized<em> </em>health<em> </em>records<em>, </em>as  well as<em> </em>we  will<em> </em>have  the<em> </em>equivalent  of<em> </em>the<em> UPC </em>label<em> </em>with  your<em> </em>health  background<em>. </em>Then  when<em> </em>a  person<em> </em>appear<em> </em>in  the<em> </em>doctor<em> </em>with  a few<em> </em>group  of<em> </em>signs  and symptoms<em>, </em>during  my<em> </em>ideal<em> </em>globe<em> </em>an  amount<em> </em>happen<em> </em>is  that the<em> </em>physician<em> </em>might<em> </em>enter  in the<em> </em>symptoms<em> </em>he  or she<em> </em>additionally<em> </em>observes<em>, </em>also  it<em> </em>would  be<em> </em>compared  to<em> </em>the  data<em> </em>on  this<em> </em>archive<em>. </em>Then  this<em> </em>knowledge<em> </em>motor<em> </em>might<em> </em>make  use of<em> </em>best  practices<em>, </em>and  all sorts of<em> </em>the  data<em> </em>on  the planet<em> </em>to  provide<em> </em>doctors<em> </em>some  kind of<em> </em>standardised<em> </em>assistance<em>. </em>This  can be a<em> </em>generic<em> </em>type  of<em> </em>the<em> </em>check-lists<em> </em>that  you are<em> </em>referring  to<em>.</em>&#8220;<em></p>
<p></em>Then<em> Schmidt </em>made  clear<em> </em>what  was<em> </em>troubling<em> </em>him<em>.  &#8220;As </em>computer<em> </em>researchers<em>, </em>this  is a<em> </em>platform<em> </em>data  source<em> </em>problem<em>, </em>and  that we<em> </em>perform<em> </em>these<em> </em>really<em>, </em>perfectly<em>, </em>typically<em>. </em>And  it<em> befuddles </em>me  personally<em> </em>the  reason why<em> </em>medication<em> </em>hasn&#8217;t<em> </em>organized<em> </em>itself<em> </em>around<em> </em>these<em> </em>platform<em> </em>opportunities<em>.</em>&#8220;<em></p>
<p>Gawande </em>took<em> </em>a  go<em> </em>at<em> </em>responding  to<em> </em>the  actual<em> billionaire&#8217;s bewilderment. &#8220;I </em>believe<em> </em>the  main<em> bafflement </em>occurs<em> </em>because  the<em> </em>people  that<em> </em>know  how to<em> </em>help  to make<em> </em>such<em> </em>systems<em> </em>don&#8217;t  understand<em> </em>the  way the<em> </em>clinical<em> </em>experience<em> </em>actually<em> </em>operates<em>.</em>&#8220;<em> </em>But  the<em> </em>bigger<em> </em>problem<em>, </em>he  said<em>, </em>is  that<em> </em>such  a<em> </em>research<em> </em>might<em> </em>in  all likelihood<em> </em>generate<em> </em>more<em> </em>warmth<em> </em>compared  to<em> </em>light<em> </em>for  the<em> harried </em>physician<em>, </em>that<em> </em>usually<em> </em>has<em> &#8220;15 </em>moments<em> </em>to  manage<em> </em>6<em> </em>difficulties<em>.</em>&#8220;<em> </em>Based  on<em> Gawande, &#8220;the </em>three<em> </em>inches<em> </em>of<em> </em>assistance<em>, </em>explaining<em> </em>what  the<em> </em>evidence<em> </em>suggests<em> </em>and  so on<em>, </em>must  be<em> </em>turned  into<em> </em>a  useful<em> </em>form<em> </em>which<em> </em>lets  you know<em> </em>what  you can do<em>.</em>Inch<em></p>
<p></em>However<em> Gawande </em>is  no<em> Luddite. </em>He<em> </em>told<em> Schmidt </em>that<em> </em>he&#8217;d<em> </em>welcome<em> </em>a  good<em> app-&#8221;for </em>your<em> </em>iPhone<em> </em>or  even<em> </em>whatever  the<em> </em>new<em> </em>Search  engines<em> </em>1<em> is&#8221;-that </em>may  help<em> </em>him<em> </em>next  time<em> </em>he  or she<em> </em>views<em> </em>a  patient<em> </em>diagnosed  with<em> </em>a  rare<em> </em>kidney<em> </em>growth<em>.</p>
<p>Gawande </em>discovered<em> </em>a<em> </em>open<em> </em>target  audience<em> </em>with  regard to<em> </em>his<em> </em>indisputable  fact that<em> </em>the  us government<em> </em>produce  a<em> </em>National<em> </em>Institute<em> </em>of<em> </em>Wellness<em> </em>Methods<em> </em>Development<em> </em>to  fit<em> </em>the  job<em> </em>from  the<em> </em>National<em> </em>Institutes<em> </em>associated  with<em> </em>Health<em>, </em>although<em> PCAST </em>people<em> </em>advised<em> </em>he<em> </em>think  about<em> </em>additional<em> </em>administrative<em> </em>solutions<em>. </em>And  they also<em> </em>shared<em> </em>his<em> </em>disappointment<em> </em>using  the<em> </em>relatively<em> </em>low<em> </em>standing<em> </em>associated  with<em> </em>wellness<em> </em>systems<em> </em>analysis<em>.  &#8220;My </em>feeling<em> </em>is  that<em> </em>we  don&#8217;t<em> </em>respect<em> </em>these  things<em>,</em>&#8220;<em> </em>stated<em> PCAST co-chair Eric Lander. &#8220;We </em>regard<em> </em>the  cancer<em> genome, </em>although  not<em> </em>checklists<em>. </em>Exactly  what do<em> </em>we  have to<em> </em>caused  by<em> </em>deliver<em> </em>an  indication<em> </em>to  the next<em> </em>era<em> </em>associated  with<em> </em>scientists<em> </em>that  this<em> </em>is  a<em> high-class, </em>deserving<em> </em>thing  to do<em>? </em>What  would<em> </em>this<em> </em>take  to<em> </em>transfer<em> </em>the  actual<em> </em>needle<em>?</em>&#8220;</p>
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