Pull ups Lose Belly Fat
August 2nd, 2011
jeanlam
Pull ups are one of the most difficult exercises to perform. If you are just getting started, you’ll have a hard time doing only one. They are primarily a powerful back exercise but also solicit other muscle groups like biceps, rear deltoids and forearms. As a result, pull ups are known as compound exercises since they involve several muscle groups at once in a single movement. The military like doing pull ups and it’s part of their daily training routine.
Pull ups can build immense strength once you master it and can pump many repeats. Since it’s a bodyweight exercise, you need to lift your entire body with your arms and it’s not a cakewalk. It requires strength in your arms. Imagine you weigh 200 pounds and you need to lift your entire bodyweight till your chin reaches the bar. That’s indeed a great effort.
There are two popular variations of pull ups. You can perform them either wide-grip or close-grip with palms facing forward. The major difference is mostly working on your upper lats for the former and the lower lats for the latter. If you are doing them palms facing you, now it becomes chin ups rather.
Pull ups are mostly used for building muscles but some people have often wondered whether they are also effective in their quest for eliminating belly fat and how to lose visceral fat. The truth is pull ups can aid people who are trying to get rid of belly fat and lose weight but they should not be the only way to proceed. Perform your usual cardio workout and incorporate pull ups gradually with time. Like mentioned earlier, they are grueling to execute initially and even worst if you are overweight or obese. You should do some bicep curls and also perform negative pull ups which are mostly controlling the lowering of your body from the bar. All these are done to build strength in your arms which will help you in your pull ups.
Since pull ups are an effective muscle builder, they will benefit your body’s metabolism and stimulate fat burning. The key to make pull ups work for weight loss is to perform high intensity pull ups. Don’t just settle for 3-5 pull ups and your workout is over. Instead work your way up to several sets say 3-5 sets of 6-10 repeats with 45 seconds rest in between. If you can reach that level, you’ll feel your entire body exhausted and in sweat just like any other compound exercise would make you feel. Last but not least, you need to have a proper diet and nutrition in place to give you the vital nutrients and energy required to perform pull ups.
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