Many people in the world are addicted to smoking cigarettes for many reasons. Cigarettes make some people feel relaxed after a stressful day at work or some people use them as a means to forget their problems just the same as with alcohol. In other cases, adolescents fall into smoking due to peer group pressure.

Actually many people who smoke cigarettes and who quit afterwards tend to gain weight. And this is why you often hear weight loss associated with smoking cigarettes. It’s not that smoking makes you gain weight as there is no correlation but its mostly that you get overweight or obese after quitting smoking. Here are a few reasons why this can happen:

(1) When people smoke, their metabolism rate tends to increase. Your metabolism is the process at which your body burns calories to provide energy. The faster it goes, the better the fat burning activity so this results in overall fat loss and eventually weight loss. So after quitting smoking, your metabolism normal rate will generally decrease a bit.

(2) People who have given up smoking have a tendency to eat more food as a substitute for smoking. So to compensate the latter, they are inclined to overindulge in snacks.

(3) Quitting smoking makes people prone to eating much more food as food tastes better.

If you want to discover how to lose weight after you quit smoking, be sure to follow a diet rich in fresh fruits and vegetables, lean meats, healthy fats instead of eating junk food to alleviate your hunger. Just eat nutritious and filling foods to keep hunger pangs at bay, hence there is no need to snack. Also, follow a regular exercise routine like for instance body building 3-4 times per week. By eating fat-burning and muscle-building foods, your metabolism will speed up again and so will your weight loss.

Quitting smoking will not only help you fight off the pounds but it can decrease your risk of various types of cancers like lung, kidney, bladder, throat, mouth, esophagus, pancreas and even coronary heart diseases.